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The Health Benefits of Canoeing and Kayaking A great way to stay in shape is to take part in different kinds of exercise. Most people go jogging, exercise in the gym and play basketball. These exercises, however, are tiresome and not so much fun. Therefore, it would be better to engage in fun activities like kayaking and canoeing. These activities improve aerobic fitness, flexibility and strength. Paddling provides several emotional, physical and mental advantages. What’s more, you can spend time paddling with family and friends. Canoeing and kayaking gives you the opportunity to gain basic skills of exercise as well as lead a healthy lifestyle. The following are some fitness benefits of kayaking and canoeing. Enhances stamina and weight loss
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Canoeing and kayaking sessions can help enhance your stamina. This will allow you to enjoy a healthier lifestyle. The amount of weight you lose will increase as your muscle strength increases.
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Solid core muscles Many people assume that paddlers only use their arms when kayaking or canoeing. However, the truth is that these activities are low impact exercises. Paddlers utilize their upper body muscles which include the legs, abs, shoulders and chest. These muscles are all exercised when you’re steering your canoe or kayak through water. Consequently, this boosts your core strength. Excellent for abs Paddling involves moving continuously from side to side. It’s an effective torso movement which exercises your waist and abs, thus strengthening these body parts in the process. Reduces stress Exercise plays a significant role in minimizing stress. Participants of canoeing and kayaking ride their boats in fresh water seas, lakes and rivers. Calm waters are ideal for stressed out people. The natural environment, fresh air and relaxing sound of water can help you relax. Benefits the cardiovascular system Canoeing and kayaking are an effective way to enhance your heart’s health. When you paddle, you’ll notice that your heart will beat faster. Riding a canoe and kayak improves cardiovascular health, increases the heart rate and burns calories. Enhanced mental health Outdoor activities, such as kayaking and canoeing, have a positive effect on mental health. To navigate the waters, you need to make use of your whole body. This helps your get rid of bad thoughts and clear your mind. Riding a canoe or kayak helps boost your confidence, self-esteem and mood. Enhanced overall strength Kayaking and canoeing are essential to your whole body. They exercise your bottom, abs as well as your thighs. You need a considerable amount of strength to maneuver and control your boat. Your muscles will become stronger over time. Emotional benefits Most people love kayaking and canoeing as it’s a stress-free activity. It helps them spend time with animals, aquatic plants and birds. This provides many emotional health benefits. Kayaking and canoeing with your family members can bring you all closer together.